Training

I’m currently training for the Cuyamaca 100K as part of my Quest for a Western States Lottery Ticket. The 24 week training plan started the week of April 22nd and will take me through the early October race.

Monthly Summaries

Month Runs Distance Elevation Gain Time Pace
November 6 24.1 1,831 3:24:52 8:31
October 16 124.1 10,322 22:21:05 10:48
September 16 121.4 6,683 19:25:47 9:36
August 20 266.8 31,263 45:27:43 10:13
July 22 254.1 14,341 37:56:49 8:57
June 22 238.4 20,059 37:24:51 9:25
May 22 185.3 13,308 28:20:32 9:10
April 21 136.3 7,865 20:22:10 8:57
March 21 156.0 13,801 25:57:15 9:59
February 19 99.8 8,403 16:08:26 9:43
January 18 62.0 4,758 9:53:12 9:33

Weekly Mileage

Dates M T W T F S S Total Elevation Gain
11/4-11/10     2.2 3.2 3.1 4.3   12.8 1,084
10/28-11/3     5 3   4.3 7 19.3 968
10/21-10/27   5.1 5.1 4 2.4 9 3.6 29.2 104
10/14-10/20 2.1     3.2   3.6 7.1 16 487
10/7-10/13           3.1   3.1 272
9/30-10/6 5   4   2 62   73 9,238
9/23-9/29   8 5 8   10 5 36 2,117
9/16-9/22   10 4.8     20 5 39.8 2,925
9/9-9/15 3.1   5.5     10.1 10 28.7 1,267
9/2-9/8   5       6.9   11.9 374
8/26-9/1   9.7 6.1 4   50   69.8 7,811
8/19-8/25   10 6 12   12.6   40.6 1,651
8/12-8/18   12 6 10   22 20 70 11,443
8/5-8/11   8.1 6 10   11.2 15 50.3 2,658
7/29-8/4   10 6 4   32.1   52.1 8,783
7/22-7/28   12 6 10   24 12 64 4,031
7/15-7/21   14 6   10 18 14 62 3,806
7/8-7/14   10 6 8   16 10 50 3,634
7/1-7/7   14 6 8   24 10 62 1,787
6/24-6/30   12 6 10   16 14 58 7,517
6/17-6/23   10 6.1 8   20 12 56.1 3,125
6/10-6/16   8 5 7   14.2 6 40.2 3,810
6/3-6/9   10 6.1 8   20 10 54.1 5,190
5/27-6/2   8 6 8   18 12 52 2,501
5/20-5/26   8 6 8   18 8 48 2,822
5/13-5/19   7.1 5 7   14 5.1 38.2 1,088
5/6-5/12   8 6 8   16 6.1 44.1 2,799
4/29-5/5   7 6 7   14 6 40 5,073
4/22-4/28   7 5.1 7   5 13.4 37.5 1,700
4/15-4/21     5 5.1 2.8 11.3 3.4 27.6 1,399
4/8-4/14   6.1 4 6.3   4.1 12.1 32.6 2,093
4/1-4/7   3 5.5 6.1   4.8 12.2 31.6 2,115
3/25-3/31   2.4 2.6 2.4   34.8   42.2 5,500
3/18-3/24   7 3.1 3.2   10.3 4.1 27.7 1,578
3/11-3/17   5.1 5 5.1   20 3 38.2 2,570
3/4-3/10   6 4.6 7   13.2 5.1 35.9 3,501
2/25-3/3   3.3 4 3.1   7 5 22.4 1,126
2/18-2/24   3 6.8 6.6   4 10.7 31.1 2,930
2/11-2/17 4.1     4 6.2 8 4.2 26.5 432
2/4-2/10   3   3.3 6.5   7.3 20.1 1,609
1/28-2/3 4     2.9   6.3 5.4 18.6 3,508
1/21-1/27     2.6   3.5 5.5   11.6 481
1/14-1/20     3.2 2.5   4.8 2 12.5 1,233
1/7-1/13     3.1 3.5   5 5 16.6 1,329
12/31-1/6   2.1 3.2 2.1   2 5 14.4 1,165