2020 Training

2020 2019 Charts

I’m currently training for the Badger Mountain 55K. I ran it last year, so it will serve as a good fitness check. It’s also been effective for building base mileage through the winter and leading into my primary training block for the Cascade Crest 100 this summer.

Monthly

Month Runs Distance Elevation Gain Time Pace
March 19 138.9 3,329 20:26:25 8:50
February 25 187.2 9,960 27:23:24 8:47
January 23 155.6 5,786 21:34:27 8:19

Weekly

Dates M T W T F S S Total Elevation Gain
3/16-3/22   10 5 6.5 4 17.2 8.2 50.9 1,086
3/9-3/15   4 4 6.2 2.5 10 3.5 30.2 322
3/2-3/8   7 5.1 7 3.3 5 20.1 47.5 1,643
2/24-3/1   10 5 3.6 7 12 10.3 47.9 2,034
2/17-2/23   10 5 7 2.7 18 5 47.7 2,493
2/10-2/16   6 4 2.8 6 5 14 32.8 2,262
2/3-2/9   7 5 3.1 7 5 16 43.1 3,100
1/27-2/2   7 5 7 2.6 16 5 42.6 1,219
1/20-1/26   7 5 7   14 5 38 2,039
1/13-1/19   5 3 5   12 5 30 908
1/6-1/12   6 5 6   14 5 36 1,263
12/30-1/5   6 5 6   14 5 36 820