2019 Training

2020 2019 Charts

I had a successful 2019 of running, finishing two 50Ks, winning a 50M, finishing my first 100K, and running my first road marathon in 9 years.

Monthly

Month Runs Distance Elevation Gain Time Pace
December 15 94.8 4,529 13:39:16 8:39
November 16 74.1 4,414 10:27:44 8:29
October 16 124.1 10,322 22:21:05 10:48
September 16 121.4 6,683 19:25:47 9:36
August 20 266.8 31,263 45:27:43 10:13
July 22 254.1 14,341 37:56:49 8:57
June 22 238.4 20,059 37:24:51 9:25
May 22 185.3 13,308 28:20:32 9:10
April 21 136.3 7,865 20:22:10 8:57
March 21 156.0 13,801 25:57:15 9:59
February 19 99.8 8,403 16:08:26 9:43
January 18 62.0 4,758 9:53:12 9:33

Weekly

Dates M T W T F S S Total Elevation Gain
12/30-1/5   6 5 6   14 5 36 820
12/23-12/29   6 5 6   12 5 34 2,301
12/16-12/22 4     3.1   5 4 16.1 1,115
12/9-12/15       2.1     5 7.1 214
12/2-12/8     2.3   2.5   26.8 31.6 785
11/25-12/1     3   3.1 3   9.1 678
11/18-11/24 3       3.5 3 10 19.5 1,435
11/11-11/17     4     4.3 13.1 21.4 470
11/4-11/10     2.2 3.2 3.1 4.3   12.8 1,084
10/28-11/3     5 3   4.3 7 19.3 968
10/21-10/27   5.1 5.1 4 2.4 9 3.6 29.2 104
10/14-10/20 2.1     3.2   3.6 7.1 16 487
10/7-10/13           3.1   3.1 272
9/30-10/6 5   4   2 62   73 9,238
9/23-9/29   8 5 8   10 5 36 2,117
9/16-9/22   10 4.8     20 5 39.8 2,925
9/9-9/15 3.1   5.5     10.1 10 28.7 1,267
9/2-9/8   5       6.9   11.9 374
8/26-9/1   9.7 6.1 4   50   69.8 7,811
8/19-8/25   10 6 12   12.6   40.6 1,651
8/12-8/18   12 6 10   22 20 70 11,443
8/5-8/11   8.1 6 10   11.2 15 50.3 2,658
7/29-8/4   10 6 4   32.1   52.1 8,783
7/22-7/28   12 6 10   24 12 64 4,031
7/15-7/21   14 6   10 18 14 62 3,806
7/8-7/14   10 6 8   16 10 50 3,634
7/1-7/7   14 6 8   24 10 62 1,787
6/24-6/30   12 6 10   16 14 58 7,517
6/17-6/23   10 6.1 8   20 12 56.1 3,125
6/10-6/16   8 5 7   14.2 6 40.2 3,810
6/3-6/9   10 6.1 8   20 10 54.1 5,190
5/27-6/2   8 6 8   18 12 52 2,501
5/20-5/26   8 6 8   18 8 48 2,822
5/13-5/19   7.1 5 7   14 5.1 38.2 1,088
5/6-5/12   8 6 8   16 6.1 44.1 2,799
4/29-5/5   7 6 7   14 6 40 5,073
4/22-4/28   7 5.1 7   5 13.4 37.5 1,700
4/15-4/21     5 5.1 2.8 11.3 3.4 27.6 1,399
4/8-4/14   6.1 4 6.3   4.1 12.1 32.6 2,093
4/1-4/7   3 5.5 6.1   4.8 12.2 31.6 2,115
3/25-3/31   2.4 2.6 2.4   34.8   42.2 5,500
3/18-3/24   7 3.1 3.2   10.3 4.1 27.7 1,578
3/11-3/17   5.1 5 5.1   20 3 38.2 2,570
3/4-3/10   6 4.6 7   13.2 5.1 35.9 3,501
2/25-3/3   3.3 4 3.1   7 5 22.4 1,126
2/18-2/24   3 6.8 6.6   4 10.7 31.1 2,930
2/11-2/17 4.1     4 6.2 8 4.2 26.5 432
2/4-2/10   3   3.3 6.5   7.3 20.1 1,609
1/28-2/3 4     2.9   6.3 5.4 18.6 3,508
1/21-1/27     2.6   3.5 5.5   11.6 481
1/14-1/20     3.2 2.5   4.8 2 12.5 1,233
1/7-1/13     3.1 3.5   5 5 16.6 1,329
12/31-1/6   2.1 3.2 2.1   2 5 14.4 1,165